Banana Flower Dish

“Cooking with banana flower is fun. I am always looking forward to it and as soon as the next flower in the garden is ready to be cut off, the banana flower dish is on our menu. You can also buy the flowers in an Asian shop. I think that I should mention the health benefits here as well. Low in calories but rich in fiber, potassium, magnesium, phosphorus and other goodness makes it the super healthy ingredient for a perfect dinner.”  And this is how we cook with the banana flower: First of all, you need to prepare the banana flower. You will find here the red outer leafs,… Read More

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