Grow It! Eat It! Use It! The Sponge Gourd – Luffa aegyptiaca, Egyptian cucumber, Vietnamese luffa

This is the article I wrote for our local Fraser Coast magazine The Beacon: Sustainable Living Choices On The Fraser CoastGrow It! Eat It! Use It! The Sponge Gourd – Scientific name: Luffa aegyptiaca Other names: Egyptian cucumber, or Vietnamese luffa The Sponge Gourd or simply Luffa, is one of the plants I wouldn’t like to miss in our food forest. It has many uses, it loves our hot Summer days and the bees love it, too 🙂 It has been well known and used since the time of the Late Roman Empire. The young fruits and leaves are used as a vegetable and can be cooked in many ways or eaten… Read More

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The Black Elderberry, European Elderberry – Sambucus Nigra

This is the article I wrote for our local magazine “The Beacon” in the 7th edition Story and images by Ewa Bekiesch – Permaculture Designer and Educator, Gardener, Healthy Food Lover Mythical… Magical… Medicinal… Beautiful… Delicious… And it loves to grow in our backyards all over Australia! The Black Elderberry, The European Elderberry – Sambucus nigra I don’t see many of them growing around and that is why I love to share with you some information about this beautiful and useful plant. It is very pretty, frost resistant, bees love it, chickens love it and you can use it in so many ways! According to Wolf-Dieter Storl (trained professional anthropologist)… Read More

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