Homemade Vinegar Recipe

Vinegar is well-researched digestive support. The acetic acid (culture) in vinegar supports the function of probiotics & prebiotics in your gut. It is ideal as a blood sugar balancer and can help with digestion as it contains important digestive enzymes, and homemade is always best! This homemade vinegar recipe is a basic recipe and you can use it for all sorts of fruit. You can add it to salad dressings, or add a teaspoon or two to the homemade soup before eating, and mix a teaspoon with water and honey as a morning health booster.You can make your own vinegar from the fruit you grow at home like Pineapple for… Read More

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February – Permaculture Sustainable Food Gardening in Subtropical Australia

February – Permaculture Sustainable Food Gardening in Subtropical Australia by Ewa Bekiesch, Permaculture designer, educator, sustainable living consultant and healthy food advocate. February is one of the hottest months in our subtropical parts of Australia. Hot and humid! We are thankful for every single drop of rain and appreciate the food we are harvesting at this time of the year, and there is plenty to harvest! We are not running out of the jobs in the garden, however we are limiting the work to the early morning and very late afternoon hours. Additional to the summer gardening jobs described in my post here, February is the month where I prune… Read More

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