Everyone knows that fermented foods are healthy and considered a superfood. Many years ago, when I helped my mum by fermenting all sorts of food, it was not about health only. Lots of veggies are in abundance when in season so preserving them was a good way to use them all, avoid spoilage and enjoy them for longer. Preserving food was also a must if we wanted to enjoy summer veggies in winter as the shops didn’t have the variety on offer like today. Only seasonal fruit and veggies were available. Apart from fermenting foods, we also dehydrated, pickled and frozen all sorts of fruits and veggies, and you will… Read More
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