Fermented Green Mango

Few people have asked about the recipe so here it is how I do it 🙂

Fermented Green Mango

You need:

  • Green Mango
  • Water
  • Salt

Sterilize the jars and lids. If you want to see how I sterilize jars the possibly easiest and quickest way, check my video below. It is very important that everything is super clean, the chopping board, the knife and so on. Wash and peel the mangoes, cut into roughly same size pieces.

Bring to boil water and salt, 1 table spoon of salt per 1L water. Cool it down to the room temperature and pour over the prepared mangoes in the jars. Close the jars and leave in a dark place for few days before moving into the fridge. Check in between. Enjoy the healthy treat!

Tips: The fruit in the jar should be covered with water. Weight down with a clean little glass or jar if needed.




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